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You just don't feel like yourself. There are so many changes that are out of your control. You want to feel back to normal and can't figure out how to get there.  Perhaps you have recently added a member to your family through birth, marriage, or adoption.  You feel excited, unsure, nervous, unprepared, and delighted.  Change can bring about many emotions at the same time; they can all exist equally within the same body.  Have you lost a job, started a job, graduated school, walked your child to their first classroom?  Life happens and we adjust accordingly, most of the time.  Other times, we need help.  Let me start by saying this:  You do enough, You give enough. You are enough. Learn tools to make adjusting to life more manageable.

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