Anxiety shows up in different ways for each individual. It can feel like racing thoughts, rushing heart-beat, sweaty palms, disability to fall asleep or to stay asleep. It can look like someone who is spending too much time at work because the pit in their stomach refuses to let them go home. However anxiety presents itself in your life, it is not comfortable, it is not welcomed, it is not wanted. Learn to identify the triggers of anxiety in your life, gain tools to manage symptoms and develop skills to prevent anxiety from running your life.